Training Log Archive: roarIn the 1 days ending May 28, 2013:
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Tuesday May 28, 2013 #
Strength 7:30 [0]
6 PM
Running (road) warm up/down 14:19 2.85 km (5:01 / km) +4m 4:59 / km
ahr:138 max:151 shoes: Asics Gel 1170
Was a bit late, so an up tempo jog to DVC, where it turned out there was no one anyway. Just me for the session so I had to come up with something on the fly that I was happy to do. Then continued my warmup while I thought about that.
Running (road) intervals 14:50 2.98 km (4:59 / km) +4m 4:57 / km
ahr:160 max:182 shoes: Asics Gel 1170
6x 400m 60s rest
A relatively easy session, but I'm fine with that considering the Shamrock and I was by myself, so I was happy I did one at all.
Started the first one at the wrong pole so it was too long.
93 88 87 86 84 85
A relatively easy session, but I'm fine with that considering the Shamrock and I was by myself, so I was happy I did one at all.
Started the first one at the wrong pole so it was too long.
93 88 87 86 84 85
Running (road) warm up/down 11:22 2.18 km (5:13 / km) +25m 4:56 / km
ahr:155 max:162 shoes: Asics Gel 1170
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