Running (road) warm up/down 11:18 2.21 km (5:07 / km) +7m 5:03 / km
ahr:119 max:205 shoes: Asics Gel 1170
Warm up over to DVC and then back past the pavilion.
Running (road) intervals 13:38 2.49 km (5:29 / km) +3m 5:27 / km
ahr:148 max:169 shoes: Asics Gel 1170
5x220m. Just a random distance that someone decided on. Wind at our backs and long recovery. Nice easy leg moving session. Only did half of what everyone else was doing.
Running (road) warm up/down 12:06 2.28 km (5:18 / km) +19m 5:06 / km
ahr:146 max:158 shoes: Asics Gel 1170
Jog home around the Meadows.