Training Log Archive: roarIn the 1 days ending Apr 27, 2013:
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Sa |
Running (road) warm up/down 5:03 0.92 km (5:30 / km) +4m 5:23 / km
ahr:123 max:147 shoes: Salomon speed cross 2
Orienteering race 28:26 5.01 km (5:40 / km) +101m 5:09 / km
ahr:164 max:177 spiked:12/12c shoes: Salomon speed cross 2