Training Log Archive: roarIn the 1 days ending Apr 23, 2013:
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Tuesday Apr 23, 2013 #
6 PM
Running (road) warm up/down 15:10 2.63 km (5:46 / km) +11m 5:39 / km
ahr:143 max:192 shoes: Asics Gel 1170
Warm up to DVC and around. Includes some strides and such
Running (road) intervals 25:11 5.02 km (5:01 / km) +29m 4:53 / km
ahr:166 max:179 shoes: Asics Gel 1170
6x 800m 60s rest.
Thsi hurt, a lot. The first 3 were alright, the 4th was really tough as the wind was picking up and I thought half way round it I might leave it there. Somehow motivated myself to do the 5th, and then I had to do the 6th. Was repping with 2 good marathon runners, one has done 2:26 (2 days ago in london) and one 2:28 (20 years ago)...
3:07
3:04
3:11
3:11
3:19
3:20
Thsi hurt, a lot. The first 3 were alright, the 4th was really tough as the wind was picking up and I thought half way round it I might leave it there. Somehow motivated myself to do the 5th, and then I had to do the 6th. Was repping with 2 good marathon runners, one has done 2:26 (2 days ago in london) and one 2:28 (20 years ago)...
3:07
3:04
3:11
3:11
3:19
3:20
Running (road) warm up/down 9:46 1.68 km (5:49 / km) +35m 5:16 / km
ahr:148 max:159 shoes: Asics Gel 1170
A slow painful run home