Cycling (Road) 39:49 
ahr:94 max:117 shoes: Basso
Cycled out to Heriot Watt with Gina to recce her route to work. It was very windy, but a nice cycle along the canal.
Running (road) (Recovery) 30:06 5.35 km (5:38 / km) +50m 5:23 / km
ahr:129 max:156 shoes: Asics Gel 1170
Did a lap around the outer edge of HW while I was there. Felt pretty rough really, but a nice run, if a bit slow!
Cycling 20:03 
ahr:87 max:120 shoes: Basso
Cycling home. Wind at our backs, much easier, also a more leisurley pace.
ahr:107 max:125 shoes: Asics Gel 1170
We stopped at an outdoor strength thingy and did some strength for fun. Just informal, mostly arms, but also legs presses and ab stuff.
ahr:93 max:142 shoes: Basso
The rest of the way home, went a little harder on the hill at the end.