Training Log Archive: roarIn the 1 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
1 PM
Running (off-road) 1:55:04 16.77 km (6:52 / km) +630m 5:47 / km
ahr:151 max:171 shoes: Salomon speed cross 2
Long run in the Pentlands.
Started at Nine Mile Burn for a change and from there went up Scald Law, via West and East Kip (which are steep). Then went up South Black hill followed by over to Hare Hill. This was a tough, off path bit, in some nicely deep heather. Came back to the original ridge then and back over Green Law, Spittal Hill and Patie's hill. Fun run, motivation was low on Hare hill but I picked it back up after and enjoyed the rest, even if it was a little windy and rainy at times
Started at Nine Mile Burn for a change and from there went up Scald Law, via West and East Kip (which are steep). Then went up South Black hill followed by over to Hare Hill. This was a tough, off path bit, in some nicely deep heather. Came back to the original ridge then and back over Green Law, Spittal Hill and Patie's hill. Fun run, motivation was low on Hare hill but I picked it back up after and enjoyed the rest, even if it was a little windy and rainy at times