Training Log Archive: roarIn the 1 days ending Apr 17, 2013:
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Wednesday Apr 17, 2013 #
6 PM
Running (road) warm up/down 11:44 1.98 km (5:56 / km)
ahr:125 max:151 shoes: VJ Integrators
Warm up around the lake in Stirling University
Orienteering race 29:15 3.91 km (7:29 / km) +96m 6:40 / km
ahr:166 max:182 spiked:16/17c shoes: VJ Integrators
FVO WEE series in Hermitage Woods.
A very steep woods, at least for number 1, which was hugely painful. Had been intending to just cruise, but after the first leg I was sore so I decided to keep hurting. Didn't push majorly hard, but tried to keep a nice speed. Caught Alison at the end and had to make sure she didn't finish before me!
A very steep woods, at least for number 1, which was hugely painful. Had been intending to just cruise, but after the first leg I was sore so I decided to keep hurting. Didn't push majorly hard, but tried to keep a nice speed. Caught Alison at the end and had to make sure she didn't finish before me!
Running (road) warm up/down 15:01 2.45 km (6:08 / km) +11m 6:00 / km
ahr:134 max:160 shoes: VJ Integrators
More comprehensive lap of the lake with Alison to cool down