7 PM
Commuting 21:02 [2] 8.01 km (2:38 / km) +64m 2:31 / km
shoes: Basso
cycle to colm's to go for a run
Running (road) 46:54 [3] 10.08 km (4:39 / km)
shoes: Asics 3020
out to bull and back with colm. complaining about exams and the like. nice stuff
Commuting 32:07 [3] 11.62 km (2:46 / km) +165m 2:35 / km
shoes: Basso
cycle home via ginas