Training Log Archive: roarIn the 1 days ending May 11, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday May 11, 2011 #
Note
rhr:46 slept:9.0
7 PM
Running (road) warm up/down 6:00 [2]
shoes: salomon speed cross
warm up with conor, forgot my GPS today
Running (road) race 34:19 [5] 6.2 km (5:32 / km) +290m 4:29 / km
shoes: salomon speed cross
Prince Williams Seat Hill Run.
Started maybe a bit far back in the bunch which was bad today cause there was a lot of congestion in the tight piece of forest but it is fun passing lots of people out. Could see Conor and Brian just in front of me nearly the whole way but couldn't quite catch up with them. The paths were really nice, lots of narrow and boggy bits but good running.
Then I hit the top... The descent was fantastic, off the top was bog gaining positions closing in on Conor, 10m of track, more bog with stones and tecnhicality! Passed conor by bursting through the slightly wider forest part, 5m of track, into the dark forest could only see the people in front of me, went for it a few times and passed a few out, risking my well being. Right behind Brian for the next 10m of track. Then I epically passed him by jumping straight over a bank instead of going around it like everyone else did, took another position jumping the barrier. So much fun.
Time is not accurate ill fix it when i can.
Colm I gave your Obox to Kyle
Started maybe a bit far back in the bunch which was bad today cause there was a lot of congestion in the tight piece of forest but it is fun passing lots of people out. Could see Conor and Brian just in front of me nearly the whole way but couldn't quite catch up with them. The paths were really nice, lots of narrow and boggy bits but good running.
Then I hit the top... The descent was fantastic, off the top was bog gaining positions closing in on Conor, 10m of track, more bog with stones and tecnhicality! Passed conor by bursting through the slightly wider forest part, 5m of track, into the dark forest could only see the people in front of me, went for it a few times and passed a few out, risking my well being. Right behind Brian for the next 10m of track. Then I epically passed him by jumping straight over a bank instead of going around it like everyone else did, took another position jumping the barrier. So much fun.
Time is not accurate ill fix it when i can.
Colm I gave your Obox to Kyle
8 PM
Running (road) warm up/down 8:00 [2]
shoes: salomon speed cross
warm down, a lap or two of the field