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Training Log Archive: roar

In the 1 days ending Mar 26, 2011:

	activity	#	time	miles		km		+m	load
	Running (road)	2	1:02:09	6.25	(9:57)	10.06	(6:11)	550	52.2
	Commuting	1	15:00						3.0
	Total	3	1:17:09	6.25		10.06		550	55.2
averages - sleep:8

1:17

0:00

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Saturday Mar 26, 2011 #

Event: Colleges Mountain Running Championships

10 AM

Commuting 15:00 [2]
shoes: Basso

11 AM

Running (road) warm up/down 9:06 [2] 1.35 km (6:44 / km)
slept:8.0 shoes: salomon speed cross

jogged with conor. Forgot my HR...

12 PM

Running (road) race 53:03 [5] 8.71 km (6:05 / km) +550m 4:38 / km
shoes: salomon speed cross

Camaderry intervarsities hill running. fun race though I suffered on the uphill a lot. legs were tired coudln't keep with Conor, passed Ted at the first crest thing. the Descent was fun gained a few places.

1 PM

Note

sat in the lake with Conor, Shea and Colm for a few mins. Really helped the muscles

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