Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Mar 22, 2011:

activity # timemileskm+mload
  Commuting1 30:006.0
  Running (road)1 24:52 2.95(8:26) 4.75(5:14)5.0
  Total2 54:52 2.95 4.7511.0
averages - sleep:9

«»
0:54
0:00
» now
Tu

Tuesday Mar 22, 2011 #

4 PM

Commuting 30:00 [2]
shoes: Basso

9 PM

Running (road) 24:52 [2] 4.75 km (5:14 / km)
ahr:135 max:149 slept:9.0 shoes: Asics 3020

was quite busy for all of today so in the evening i went out for a jog when i could get the time. it was a nice jog too.

« Earlier | Later »