Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Feb 15, 2011:

activity	#	time	miles		km		+m	load
Running (road)	1	43:32	5.65	(7:42)	9.1	(4:47)	45	26.1
Commuting	2	38:48						5.5
Total	3	1:22:20	5.65		9.1		45	31.6

1:22

0:00

» now

Tuesday Feb 15, 2011 #

5 PM

Commuting 22:20 [1]
ahr:117 max:147 shoes: Basso

cycle to donore

7 PM

Running (road) hills 43:32 [4] 9.1 km (4:47 / km) +45m 4:40 / km
ahr:158 max:178 shoes: Kalenji kiprun 2000

run with Donore in the park. the idea was steady pace up the hills and some "active" recovery on the flats or something. i found out that roads are soooooo boring to run on and also i felt really awkward in my running. didnt have fun until i was told i should stop!

8 PM

Commuting 16:28 [2]
ahr:136 max:162 shoes: Basso

cycle home

« Earlier | Later »