Training Log Archive: AGIn the 7 days ending Oct 18, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 18, 2020 #
running in the terrain long 1:40:53 11.54 km (8:45 / km) +345m 7:36 / km
ahr:127 shoes: VJ supra 2020
Saturday Oct 17, 2020 #
yoga 45:00 [0]
Friday Oct 16, 2020 #
running 15:42 3.07 km (5:07 / km) +16m 4:59 / km
ahr:116 max:134 shoes: Adidas Adizero 5
Thursday Oct 15, 2020 #
running 16:14 3.08 km (5:16 / km) +14m 5:09 / km
ahr:121 max:142 shoes: Adidas Adizero 5
orienteering (natt) 46:01 5.53 km (8:19 / km) +104m 7:37 / km
ahr:141 max:174 shoes: VJ supra 2020
Wednesday Oct 14, 2020 #
running in the terrain 55:38 6.28 km (8:51 / km) +307m 7:07 / km
ahr:126 max:164 shoes: VJ supra 2020
Tuesday Oct 13, 2020 #
running 16:04 3.01 km (5:20 / km) +5m 5:18 / km
ahr:123 max:141 shoes: Adidas Adizero 5
running in the terrain warm up/down 18:46 2.37 km (7:56 / km) +28m 7:29 / km
ahr:117 max:141 shoes: Inov 8 x talon (2017) rød-blå
core and strength 30:05 0.8 km (37:42 / km)
ahr:74 max:116