Training Log Archive: AG

In the 7 days ending Feb 23, 2020:

activity	#	time	miles		km		+m
cross country skiing	5	3:04:26	19.17	(9:37)	30.86	(5:59)	1099
running	2	2:25:55	13.61	(10:43)	21.91	(6:40)	760
yoga	4	1:43:00
running in the terrain	1	1:00:36	6.27	(9:39)	10.1	(6:00)	450
running/walking with snow shoes	1	45:41	2.53	(18:03)	4.07	(11:13)	507
Total	11	8:59:38	41.59		66.94		2816
[1-5]	7	7:09:37

2:36

0:00

9 AM

running in the terrain 1:00:36 10.1 km (6:00 / km) +450m 4:54 / km
shoes: VJ supra 2017

cross country skiing 12:10 2.37 km (5:08 / km) +348m 2:58 / km

running/walking with snow shoes 45:41 4.07 km (11:13 / km) +507m 6:55 / km
shoes: VJ Sarva D'vil (gul)

4 PM

yoga 38:00 [0]

10 AM

running intervals 1:23:52 12.24 km (6:51 / km) +375m 5:57 / km
shoes: Adidas Adizero 5

Tre serier med fem drag i hver serie. Starta med et relativt langt drag, fortsatte med drag som ble kortere og kortere.

6 PM

cross country skiing 27:44 4.25 km (6:31 / km) +143m 5:35 / km

6 AM

yoga 10:00 [0]

5 PM

cross country skiing 1:20:34 14.92 km (5:24 / km) +290m 4:55 / km

Runden i nykjørte spor. Litt dagslys i starten, hodelykt etter hvert. Gleder meg til enda lengre dager snart!

8 PM

yoga 33:00 [0]

6 PM

running intervals 1:02:03 9.67 km (6:25 / km) +386m 5:21 / km
shoes: VJ Sarva D'vil (gul)

10 drag opp bakken hjemme

6 PM

cross country skiing 28:26 4.18 km (6:48 / km) +155m 5:44 / km

7 PM

cross country skiing 35:32 5.13 km (6:56 / km) +163m 5:58 / km

9 PM

yoga 22:00 [0]