Training Log Archive: AG

yoga 20:00 [0]
shoes: barbeint

running warm up/down 13:37 2.12 km (6:25 / km) +45m 5:48 / km
shoes: Oroc 280 - blå lilla

orienteering race 1:28:09 9.89 km (8:55 / km) +464m 7:13 / km
ahr:142 max:158 shoes: Oroc 280 - blå lilla

running warm up/down 13:34 [1] 2.13 km (6:22 / km) +12m 6:11 / km
shoes: Oroc 280 - blå lilla

orienteering race 35:58 5.24 km (6:52 / km) +200m 5:46 / km
ahr:157 shoes: Oroc 280 - blå lilla

running warm up/down 7:57 [1] 1.19 km (6:41 / km) +14m 6:19 / km
ahr:119 max:131 shoes: Oroc 280 - blå lilla

running in the terrain warm up/down 18:36 1.29 km (14:26 / km) +182m 8:28 / km
ahr:131 max:176 shoes: Inov 8 x talon (2017) rød-blå

orienteering race 1:14:55 10.27 km (7:17 / km) +447m 5:59 / km
ahr:149 max:165 shoes: Inov 8 x talon (2017) rød-blå

running warm up/down 6:10 0.97 km (6:23 / km) +8m 6:08 / km
ahr:115 max:126 shoes: Inov 8 x talon (2017) rød-blå

running in the terrain intervals 55:14 8.96 km (6:10 / km) +183m 5:35 / km
shoes: Oroc 280 - blå lilla

core and strength 6:37
ahr:95 max:103 shoes: Oroc 280 - blå lilla

running in the terrain 1:02:48 8.28 km (7:35 / km) +328m 6:20 / km
shoes: Inov 8 x talon (2017) rød-blå

core and strength 8:00
ahr:86 max:122 shoes: barbeint