In the 7 days ending Apr 7, 2019:
running warm up/down 11:34 intensity: (7 @0) + (8:29 @1) + (2:50 @2) + (8 @3) 1.72 km (6:43 / km) +55m 5:48 / km ahr:124 max:139 shoes: VJ supra 2017
orienteering race 1:25:47 intensity: (54:42 @2) + (25:37 @3) + (5:28 @4) 10.86 km (7:54 / km) +217m 7:11 / km ahr:148 max:166 shoes: VJ supra 2017
running warm up/down 8:37 intensity: (7 @0) + (8:13 @1) + (17 @2) 1.25 km (6:52 / km) +26m 6:13 / km ahr:123 max:133 shoes: VJ supra 2017
running warm up/down 11:38 intensity: (57 @0) + (7:51 @1) + (2:28 @2) + (22 @3) 1.7 km (6:51 / km) +52m 5:56 / km ahr:122 max:141 shoes: VJ supra 2017
orienteering race 42:37 intensity: (16 @1) + (7:21 @2) + (26:25 @3) + (8:35 @4) 5.54 km (7:41 / km) +74m 7:13 / km ahr:155 max:169 shoes: VJ supra 2017
running warm up/down 5:43 intensity: (24 @0) + (5:19 @1) 0.76 km (7:28 / km) +11m 6:58 / km ahr:114 max:128
Note (rest day)
cross country skiing 48:52 intensity: (4:55 @0) + (34:57 @1) + (6:54 @2) + (2:06 @3) 9.53 km (5:08 / km) +188m 4:40 / km ahr:116 max:147
running (fartslek) 28:20 intensity: (5 @0) + (6:56 @1) + (11:14 @2) + (9:21 @3) + (44 @4) 5.89 km (4:49 / km) +59m 4:35 / km ahr:140 max:165 shoes: Inov 8 x talon (2017) rød-blå
yoga 17:00 [0]
Fjellski 48:41 intensity: (8:47 @0) + (39:54 @1) 4.14 km (11:46 / km) +149m 9:58 / km ahr:109 max:125
core and strength 30:12 [0] ahr:68 max:91
« Earlier | Later »