In the 7 days ending Mar 31, 2019:
cross country skiing 1:43:58 intensity: (2:35 @0) + (50:17 @1) + (44:06 @2) + (7:00 @3) 21.02 km (4:57 / km) +532m 4:23 / km ahr:130 max:158
running intervals 1:00:21 intensity: (2:05 @0) + (26:08 @1) + (8:49 @2) + (6:38 @3) + (16:35 @4) + (6 @5) 9.88 km (6:06 / km) +162m 5:39 / km ahr:136 max:170 shoes: Inov 8 x talon (2017) rød-blå
running 34:27 intensity: (21 @0) + (33:58 @1) + (8 @2) 6.01 km (5:44 / km) +46m 5:31 / km ahr:117 max:137 shoes: Inov 8 x talon (2017) rød-blå
Note (rest day)
running/strength 1:10:57 intensity: (7:51 @0) + (23:10 @1) + (24:25 @2) + (14:17 @3) + (1:14 @4) 7.57 km (9:22 / km) ahr:123 max:163 shoes: Adidas adizero adios
cross country skiing 1:22:11 intensity: (5:40 @0) + (1:04:03 @1) + (6:47 @2) + (5:41 @3) 15.25 km (5:23 / km) +345m 4:51 / km ahr:116 max:144
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