In the 7 days ending Dec 2, 2018:
running in the terrain 1:32:13 intensity: (34 @0) + (1:12:12 @1) + (17:38 @2) + (1:49 @3) 7.8 km (11:49 / km) +370m 9:33 / km ahr:125 max:147 shoes: VJ supra 2016
running in the terrain 58:12 intensity: (29 @0) + (36:52 @1) + (19:34 @2) + (1:17 @3) 5.01 km (11:36 / km) +190m 9:46 / km ahr:128 max:146 shoes: VJ supra 2016
core and strength 23:06 intensity: (13:21 @0) + (9:30 @1) + (15 @2) ahr:94 max:139 shoes: barbeint
running intervals 58:24 intensity: (1:21 @0) + (10:21 @1) + (15:42 @2) + (15:15 @3) + (15:21 @4) + (24 @5) 11.47 km (5:05 / km) +109m 4:52 / km ahr:146 max:172 shoes: VJ Sarva D'vil (grønn)
running/strength 59:27 intensity: (3:12 @0) + (19:28 @1) + (18:30 @2) + (14:42 @3) + (3:30 @4) + (5 @5) 5.9 km (10:05 / km) ahr:134 max:171 shoes: Adidas adizero adios
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