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Training Log Archive: AG

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  running in the terrain2 2:30:25 7.96(18:53) 12.82(11:44) 560
  running/strength1 59:27 3.67(16:13) 5.9(10:05)
  running1 58:24 7.13(8:12) 11.47(5:05) 109
  core and strength1 23:06
  Total4 4:51:22 18.76 30.19 669
  [1-5]4 4:32:25

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MoTuWeThFrSaSu

Sunday Dec 2, 2018 #

11 AM

running in the terrain 1:32:13 intensity: (34 @0) + (1:12:12 @1) + (17:38 @2) + (1:49 @3) 7.8 km (11:49 / km) +370m 9:33 / km
ahr:125 max:147 shoes: VJ supra 2016

Im Schnee, bis zu knietief.

Saturday Dec 1, 2018 #

1 PM

running in the terrain 58:12 intensity: (29 @0) + (36:52 @1) + (19:34 @2) + (1:17 @3) 5.01 km (11:36 / km) +190m 9:46 / km
ahr:128 max:146 shoes: VJ supra 2016

Im Schnee, bis zu knietief.

core and strength 23:06 intensity: (13:21 @0) + (9:30 @1) + (15 @2)
ahr:94 max:139 shoes: barbeint

Friday Nov 30, 2018 #

5 PM

running intervals 58:24 intensity: (1:21 @0) + (10:21 @1) + (15:42 @2) + (15:15 @3) + (15:21 @4) + (24 @5) 11.47 km (5:05 / km) +109m 4:52 / km
ahr:146 max:172 shoes: VJ Sarva D'vil (grønn)

Auf festgefahrenem Schnee und Eis auf dem Radweg.

Wednesday Nov 28, 2018 #

4 PM

running/strength 59:27 intensity: (3:12 @0) + (19:28 @1) + (18:30 @2) + (14:42 @3) + (3:30 @4) + (5 @5) 5.9 km (10:05 / km)
ahr:134 max:171 shoes: Adidas adizero adios

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