In the 7 days ending Nov 4, 2018:
running in the terrain long 1:32:10 intensity: (45 @0) + (1:02:37 @1) + (27:56 @2) + (52 @3) 10.82 km (8:31 / km) +359m 7:18 / km ahr:127 max:149 shoes: VJ supra 2016
running intervals 56:40 intensity: (10 @0) + (19:45 @1) + (14:45 @2) + (8:38 @3) + (10:47 @4) + (2:35 @5) 9.82 km (5:46 / km) +61m 5:36 / km ahr:143 max:173 shoes: Adidas adizero adios
running/strength 1:08:24 intensity: (2:45 @0) + (24:32 @1) + (17:17 @2) + (18:56 @3) + (4:54 @4) 6.77 km (10:06 / km) ahr:133 max:169 shoes: Adidas adizero adios
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