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Training Log Archive: AG

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  running in the terrain1 1:32:10 6.72(13:43) 10.82(8:31) 359
  running/strength1 1:08:24 4.21(16:15) 6.77(10:06)
  running1 56:40 6.1(9:17) 9.82(5:46) 61
  Total3 3:37:14 17.03(12:45) 27.41(7:55) 420
  [1-5]3 3:33:34

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MoTuWeThFrSaSu

Sunday Nov 4, 2018 #

11 AM

running in the terrain long 1:32:10 intensity: (45 @0) + (1:02:37 @1) + (27:56 @2) + (52 @3) 10.82 km (8:31 / km) +359m 7:18 / km
ahr:127 max:149 shoes: VJ supra 2016

Saturday Nov 3, 2018 #

11 AM

running intervals 56:40 intensity: (10 @0) + (19:45 @1) + (14:45 @2) + (8:38 @3) + (10:47 @4) + (2:35 @5) 9.82 km (5:46 / km) +61m 5:36 / km
ahr:143 max:173 shoes: Adidas adizero adios

Terskelintervaller på Valhall.
De siste to var med for høy puls, tror jeg.

Wednesday Oct 31, 2018 #

4 PM

running/strength 1:08:24 intensity: (2:45 @0) + (24:32 @1) + (17:17 @2) + (18:56 @3) + (4:54 @4) 6.77 km (10:06 / km)
ahr:133 max:169 shoes: Adidas adizero adios

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