Training Log Archive: AGIn the 7 days ending Sep 16, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 36:41 5.22 km (7:02 / km) +189m 5:57 / km
ahr:162 max:171 shoes: VJ supra 2016
orienteering 49:43 5.12 km (9:43 / km) +138m 8:34 / km
ahr:137 max:164 shoes: VJ supra 2017
orienteering race 25:01 2.94 km (8:30 / km) +99m 7:17 / km
ahr:156 max:174 shoes: VJ supra 2016
running warm up/down 19:12 2.83 km (6:48 / km) +36m 6:23 / km
ahr:116 max:139 shoes: VJ supra 2017
orienteering race 1:25:29 9.68 km (8:50 / km) +375m 7:24 / km
ahr:154 max:168 shoes: VJ supra 2017