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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending Jul 15, 2018:

activity # timemileskm+m
  hiking3 5:11:47 10.21(30:33) 16.43(18:59) 1742
  running in the terrain1 1:31:35 5.93(15:26) 9.55(9:35) 489
  orienteering1 55:18 3.76(14:42) 6.05(9:08) 179
  cycling1 46:13 10.86(14.1/h) 17.47(22.7/h) 243
  running1 25:31 2.28(11:12) 3.66(6:58) 7
  core and strength1 20:06
  Total7 9:10:30 33.04 53.17 2660
  [1-5]7 4:51:33

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MoTuWeThFrSaSu

Saturday Jul 14, 2018 #

5 PM

orienteering 55:18 intensity: (4:38 @0) + (44:01 @1) + (5:23 @2) + (1:16 @3) 6.05 km (9:08 / km) +179m 7:57 / km
ahr:117 max:148 shoes: Inov 8 x talon (2017) rød-blå

Tur-O på Nord-Tromsøya. Rolig tempo, fokus på retning. Helst uten å bruke stier.

Friday Jul 13, 2018 #

5 PM

cycling 46:13 intensity: (4 @0) + (15:37 @1) + (30:01 @2) + (31 @3) 17.47 km (22.7 kph) +243m
ahr:134 max:157

Thursday Jul 12, 2018 #

11 AM

hiking 2:15:10 intensity: (1:42:46 @0) + (32:24 @1) 5.31 km (25:27 / km) +1194m 11:59 / km
ahr:91 max:126 shoes: barbeint

3 PM

hiking 59:24 intensity: (44:28 @0) + (11:41 @1) + (3:15 @2) 4.98 km (11:55 / km)
ahr:84 max:150 shoes: Inov 8 x talon (2017) rød-blå

Wanderung auf den Svartnestinden. Wunderschöne Aussicht!

Wednesday Jul 11, 2018 #

4 PM

running in the terrain 1:31:35 intensity: (13:45 @0) + (1:04:12 @1) + (6:36 @2) + (7:02 @3) 9.55 km (9:35 / km) +489m 7:38 / km
ahr:112 max:146 shoes: VJ sticky

Tuesday Jul 10, 2018 #

1 PM

running 25:31 intensity: (24 @0) + (18:24 @1) + (2:29 @2) + (2:09 @3) + (2:05 @4) 3.66 km (6:58 / km) +7m 6:54 / km
ahr:129 max:168 shoes: Inov 8 x talon (2017) rød-blå

core and strength 20:06 intensity: (9:48 @0) + (8:25 @1) + (52 @2) + (1:01 @3)
ahr:103 max:158

Monday Jul 9, 2018 #

3 PM

hiking 1:09:18 intensity: (56:49 @0) + (12:29 @1) 2.92 km (23:45 / km) +548m 12:15 / km
ahr:87 max:122 shoes: Inov 8 x talon (2017) rød-blå

hiking 47:55 intensity: (26:15 @0) + (20:48 @1) + (52 @2) 3.22 km (14:54 / km)
ahr:98 max:151 shoes: Inov 8 x talon (2017) rød-blå

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