In the 7 days ending Jul 15, 2018:
orienteering 55:18 intensity: (4:38 @0) + (44:01 @1) + (5:23 @2) + (1:16 @3) 6.05 km (9:08 / km) +179m 7:57 / km ahr:117 max:148 shoes: Inov 8 x talon (2017) rød-blå
cycling 46:13 intensity: (4 @0) + (15:37 @1) + (30:01 @2) + (31 @3) 17.47 km (22.7 kph) +243m ahr:134 max:157
hiking 2:15:10 intensity: (1:42:46 @0) + (32:24 @1) 5.31 km (25:27 / km) +1194m 11:59 / km ahr:91 max:126 shoes: barbeint
hiking 59:24 intensity: (44:28 @0) + (11:41 @1) + (3:15 @2) 4.98 km (11:55 / km) ahr:84 max:150 shoes: Inov 8 x talon (2017) rød-blå
running in the terrain 1:31:35 intensity: (13:45 @0) + (1:04:12 @1) + (6:36 @2) + (7:02 @3) 9.55 km (9:35 / km) +489m 7:38 / km ahr:112 max:146 shoes: VJ sticky
running 25:31 intensity: (24 @0) + (18:24 @1) + (2:29 @2) + (2:09 @3) + (2:05 @4) 3.66 km (6:58 / km) +7m 6:54 / km ahr:129 max:168 shoes: Inov 8 x talon (2017) rød-blå
core and strength 20:06 intensity: (9:48 @0) + (8:25 @1) + (52 @2) + (1:01 @3) ahr:103 max:158
hiking 1:09:18 intensity: (56:49 @0) + (12:29 @1) 2.92 km (23:45 / km) +548m 12:15 / km ahr:87 max:122 shoes: Inov 8 x talon (2017) rød-blå
hiking 47:55 intensity: (26:15 @0) + (20:48 @1) + (52 @2) 3.22 km (14:54 / km) ahr:98 max:151 shoes: Inov 8 x talon (2017) rød-blå
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