Training Log Archive: AGIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running in the terrain long 1:40:10 11.02 km (9:05 / km) +517m 7:22 / km
ahr:120 max:138 shoes: VJ Sarva D'vil (grønn)
running warm up/down 18:12 2.82 km (6:28 / km) +112m 5:23 / km
ahr:128 max:145 shoes: VJ Sarva D'vil (grønn)
running tempo 23:46 5.35 km (4:26 / km) +110m 4:02 / km
ahr:160 max:165 shoes: VJ Sarva D'vil (grønn)