In the 7 days ending Oct 8, 2017:
orienteering long (Easy) 1:41:29 intensity: (2:48 @0) + (1:01:19 @1) + (36:23 @2) + (59 @3) 14.59 km (6:57 / km) +426m 6:04 / km ahr:127 max:153 shoes: Inov 8 x talon (2017) rød-blå
orienteering 46:58 intensity: (17 @0) + (1:09 @1) + (13:58 @2) + (21:14 @3) + (10:20 @4) 6.26 km (7:30 / km) +105m 6:55 / km ahr:151 max:166 shoes: Inov 8 X-Talon 212 (2013)
running in the terrain warm up/down (i fjæra) 19:06 intensity: (25 @0) + (18:41 @1) 2.95 km (6:29 / km) +16m 6:18 / km ahr:111 max:129 shoes: Inov 8 X-Talon 212 (2013)
core and strength 18:48 intensity: (1:14 @0) + (4:01 @1) + (1:03 @2) + (12:30 @3) ahr:103 max:148
running in the terrain (easy) 1:02:29 intensity: (40 @0) + (56:41 @1) + (5:08 @2) 10.68 km (5:51 / km) +178m 5:24 / km ahr:123 max:139 shoes: Inov 8 X-Talon 212 (2013)
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