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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  orienteering2 1:52:07 8.39(13:22) 13.5(8:18) 69514 /15c93%
  running3 1:04:00 6.71(9:32) 10.8(5:56) 185
  o-teknisk trening1 40:00 3.11(12:52) 5.0(8:00) 130
  core and strength1 30:00
  running in the terrain2 27:00 2.67(10:06) 4.3(6:17) 20
  Total5 4:33:07 20.88 33.6 103014 /15c93%
  [1-5]4 4:03:07

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MoTuWeThFrSaSu

Sunday Jun 18, 2017 #

10 AM

orienteering race 26:06 intensity: (9:00 @3) + (15:00 @4) + (2:06 @5) *** 3.5 km (7:27 / km) +195m 5:50 / km
spiked:14/15c shoes: VJ supra 2015

NNM stafett, 2. etappe (slik at jeg var sikker å rekke flyet)

running warm up/down 20:00 intensity: (15:00 @1) + (5:00 @2) 3.0 km (6:40 / km) +25m 6:24 / km
shoes: VJ supra 2015

Einlaufen + Auslaufen

Saturday Jun 17, 2017 #

12 PM

running in the terrain warm up/down 12:00 [1] 2.0 km (6:00 / km) +20m 5:43 / km
shoes: VJ supra 2016

orienteering race 1:26:01 intensity: (20:00 @2) + (50:00 @3) + (16:01 @4) 10.0 km (8:36 / km) +500m 6:53 / km
shoes: VJ supra 2016

NNM langdistanse

running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: VJ supra 2016

Thursday Jun 15, 2017 #

5 PM

running intervals 38:00 intensity: (18:30 @1) + (10:00 @2) + (9:30 @3) 6.8 km (5:35 / km) +160m 5:00 / km
shoes: Inov 8 x talon 212 (2015)

Wednesday Jun 14, 2017 #

8 PM

core and strength 30:00 [0]

Tuesday Jun 13, 2017 #

6 PM

running in the terrain warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov 8 x talon 212 (2015)

o-teknisk trening 40:00 intensity: (20:00 @2) + (20:00 @3) 5.0 km (8:00 / km) +130m 7:05 / km
shoes: Inov 8 x talon 212 (2015)

running in the terrain warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Inov 8 x talon 212 (2015)

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