In the 7 days ending Jun 18, 2017:
orienteering race 26:06 intensity: (9:00 @3) + (15:00 @4) + (2:06 @5) *** 3.5 km (7:27 / km) +195m 5:50 / km spiked:14/15c shoes: VJ supra 2015
running warm up/down 20:00 intensity: (15:00 @1) + (5:00 @2) 3.0 km (6:40 / km) +25m 6:24 / km shoes: VJ supra 2015
running in the terrain warm up/down 12:00 [1] 2.0 km (6:00 / km) +20m 5:43 / km shoes: VJ supra 2016
orienteering race 1:26:01 intensity: (20:00 @2) + (50:00 @3) + (16:01 @4) 10.0 km (8:36 / km) +500m 6:53 / km shoes: VJ supra 2016
running warm up/down 6:00 [1] 1.0 km (6:00 / km) shoes: VJ supra 2016
running intervals 38:00 intensity: (18:30 @1) + (10:00 @2) + (9:30 @3) 6.8 km (5:35 / km) +160m 5:00 / km shoes: Inov 8 x talon 212 (2015)
core and strength 30:00 [0]
running in the terrain warm up/down 10:00 [1] 1.5 km (6:40 / km) shoes: Inov 8 x talon 212 (2015)
o-teknisk trening 40:00 intensity: (20:00 @2) + (20:00 @3) 5.0 km (8:00 / km) +130m 7:05 / km shoes: Inov 8 x talon 212 (2015)
running in the terrain warm up/down 5:00 [1] 0.8 km (6:15 / km) shoes: Inov 8 x talon 212 (2015)
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