Training Log Archive: AGIn the 7 days ending May 28, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 46:25 5.67 km (8:12 / km) +223m 6:51 / km
ahr:153 max:165 shoes: VJ supra 2016
running warm up/down 19:37 3.28 km (5:59 / km) +33m 5:42 / km
ahr:119 max:150 shoes: Inov 8 x talon 212 (2015)
orienteering race 16:04 3.43 km (4:41 / km) +23m 4:32 / km
ahr:155 max:168 shoes: Inov 8 x talon 212 (2015)
running warm up/down 14:10 2.36 km (6:00 / km) +21m 5:44 / km
ahr:128 max:150 shoes: Inov 8 x talon 212 (2015)
orienteering race 15:53 *** 3.49 km (4:33 / km) +84m 4:04 / km
ahr:166 max:172 shoes: Inov 8 x talon 212 (2015)