Training Log Archive: AGIn the 7 days ending May 14, 2017:
|
« | » |
| » now | ||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 14:53 2.43 km (6:07 / km) +9m 6:00 / km
ahr:127 max:158 shoes: Inov 8 x talon 212 (2015)
orienteering race (sprint) 18:02 4.03 km (4:28 / km) +64m 4:08 / km
ahr:161 max:171 shoes: Inov 8 x talon 212 (2015)
orienteering 11:59 1.96 km (6:07 / km) +20m 5:49 / km
ahr:146 max:164 shoes: VJ supra 2016
orienteering 24:18 3.13 km (7:45 / km) +65m 7:02 / km
shoes: VJ supra 2016