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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  orienteering8 7:08:20 35.06(12:13) 56.42(7:35) 1486
  running8 2:13:06 13.22(10:04) 21.27(6:15) 232
  core and strength1 26:11
  Total9 9:47:37 48.28 77.69 1718
  [1-5]9 9:09:37

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MoTuWeThFrSaSu

Sunday May 14, 2017 #

8 AM

running warm up/down 15:47 intensity: (2:09 @0) + (13:18 @1) + (20 @2) 2.42 km (6:32 / km) +25m 6:12 / km
ahr:117 max:134 shoes: VJ supra 2016

orienteering 1:56:18 intensity: (17 @0) + (8:09 @1) + (1:06:03 @2) + (18:12 @3) + (16:42 @4) + (6:55 @5) 14.99 km (7:46 / km) +380m 6:53 / km
ahr:148 max:179 shoes: VJ supra 2016

Saturday May 13, 2017 #

11 AM

running warm up/down 15:26 intensity: (2:03 @0) + (12:50 @1) + (33 @2) 2.47 km (6:14 / km) +7m 6:09 / km
ahr:116 max:139 shoes: VJ supra 2016

orienteering race 41:20 intensity: (39 @1) + (8:05 @2) + (25:38 @3) + (6:49 @4) + (9 @5) 5.7 km (7:15 / km) +206m 6:09 / km
ahr:153 max:172 shoes: VJ supra 2016

running warm up/down 10:39 intensity: (1 @0) + (10:30 @1) + (8 @2) 1.69 km (6:18 / km) +2m 6:15 / km
ahr:124 max:135 shoes: VJ supra 2016

Friday May 12, 2017 #

4 PM

running warm up/down 14:53 intensity: (18 @0) + (8:53 @1) + (5:20 @2) + (22 @3) 2.43 km (6:07 / km) +9m 6:00 / km
ahr:127 max:158 shoes: Inov 8 x talon 212 (2015)

orienteering race (sprint) 18:02 intensity: (10 @2) + (1:26 @3) + (15:45 @4) + (41 @5) 4.03 km (4:28 / km) +64m 4:08 / km
ahr:161 max:171 shoes: Inov 8 x talon 212 (2015)

running warm up/down 7:51 intensity: (6 @0) + (7:45 @1) 1.17 km (6:41 / km) +8m 6:28 / km
ahr:116 max:126 shoes: Inov 8 x talon 212 (2015)

Thursday May 11, 2017 #

11 AM

core and strength 26:11 intensity: (20:35 @0) + (5:22 @1) + (14 @2)
ahr:79 max:138

Mit Susen, Patschi und Doro
3 PM

running warm up/down 10:23 intensity: (1:09 @0) + (8:23 @1) + (51 @2) 1.64 km (6:20 / km) +46m 5:33 / km
ahr:114 max:135 shoes: VJ supra 2016

orienteering 37:50 intensity: (23:05 @1) + (12:10 @2) + (2:00 @3) + (35 @4) 4.22 km (8:58 / km) +151m 7:36 / km
ahr:131 max:162 shoes: VJ supra 2016

Die ersten drei Posten schnell gelaufen, dann locker weitergelaufen und noch ein paar Posten weggelassen.

Wednesday May 10, 2017 #

2 PM

running warm up/down 11:12 intensity: (1:16 @0) + (9:56 @1) 1.68 km (6:39 / km) +56m 5:42 / km
ahr:114 max:127 shoes: VJ supra 2016

orienteering 1:00:57 intensity: (32 @1) + (29:22 @2) + (26:22 @3) + (4:39 @4) + (2 @5) 8.35 km (7:18 / km) +347m 6:03 / km
ahr:149 max:170 shoes: VJ supra 2016

In Haanja ein Vereinstraining mitgelaufen. Hab versucht einigermassen schnell zu laufen, dadurch war es viel einfacher durch grün und Fallholz durchzukommen :)

Tuesday May 9, 2017 #

9 AM

running warm up/down 9:40 intensity: (1:54 @0) + (7:46 @1) 1.58 km (6:06 / km) +17m 5:48 / km
ahr:110 max:129 shoes: VJ supra 2016

orienteering 1:07:29 intensity: (25 @0) + (11:27 @1) + (47:45 @2) + (6:14 @3) + (1:38 @4) *** 8.26 km (8:10 / km) +165m 7:26 / km
ahr:139 max:165 shoes: VJ supra 2016

Paidlapalu

Monday May 8, 2017 #

9 AM

running warm up/down 18:35 intensity: (51 @0) + (16:09 @1) + (1:35 @2) 3.06 km (6:05 / km) +18m 5:54 / km
ahr:121 max:141 shoes: VJ supra 2016

orienteering 50:07 intensity: (1:16 @0) + (24:30 @1) + (24:09 @2) + (12 @3) 5.78 km (8:40 / km) +88m 8:03 / km
ahr:130 max:153 shoes: VJ supra 2016

Kirikuküla
3 PM

running warm up/down 10:31 intensity: (2:58 @0) + (6:37 @1) + (56 @2) 1.8 km (5:51 / km) +31m 5:23 / km
ahr:111 max:144 shoes: VJ supra 2016

orienteering 11:59 intensity: (1:01 @0) + (1:21 @1) + (54 @2) + (6:42 @3) + (2:01 @4) 1.96 km (6:07 / km) +20m 5:49 / km
ahr:146 max:164 shoes: VJ supra 2016

Staffelstart #1 Juudakunnu

orienteering 24:18 intensity: (10:32 @2) + (13:46 @3) 3.13 km (7:45 / km) +65m 7:02 / km
shoes: VJ supra 2016

Staffelstart #2 Juudakunnu

running warm up/down 8:09 intensity: (1:41 @0) + (6:28 @1) 1.32 km (6:10 / km) +13m 5:53 / km
ahr:110 max:125 shoes: VJ supra 2016

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