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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  running4 2:14:20 15.52(8:39) 24.97(5:23) 262
  orienteering2 1:25:49 7.5(11:27) 12.07(7:07) 135
  running in the terrain1 38:24 4.12(9:19) 6.64(5:47) 43
  core and strength1 24:00
  Total5 4:42:33 27.14 43.68 440
  [1-5]5 4:23:28

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MoTuWeThFrSaSu

Sunday May 7, 2017 #

11 AM

running warm up/down 13:08 intensity: (2:33 @0) + (9:22 @1) + (1:13 @2) 1.93 km (6:48 / km) +18m 6:30 / km
ahr:114 max:141 shoes: VJ supra 2016

orienteering race 47:33 intensity: (19:19 @2) + (24:36 @3) + (3:17 @4) + (21 @5) *** 6.95 km (6:51 / km) +50m 6:36 / km
ahr:152 max:174 shoes: VJ supra 2016

Estonian championship relay.

Gikk ut som nr. 3 på siste etappe og kom inn som nr. 3, en brikkelengde bak nr. 2...

running warm up/down 8:30 intensity: (7:50 @1) + (40 @2) 1.4 km (6:03 / km) +8m 5:53 / km
ahr:128 max:137 shoes: VJ supra 2016

Saturday May 6, 2017 #

2 PM

running warm up/down 14:06 intensity: (50 @0) + (12:12 @1) + (1:04 @2) 2.31 km (6:06 / km) +10m 5:59 / km
ahr:122 max:140 shoes: VJ supra 2016

orienteering race 38:16 intensity: (3 @0) + (22 @1) + (11:18 @2) + (23:48 @3) + (2:45 @4) *** 5.12 km (7:29 / km) +85m 6:54 / km
ahr:152 max:168 shoes: VJ supra 2016

Estnisk mesterskap mellomdistanse

running warm up/down 5:54 intensity: (11 @0) + (5:43 @1) 0.95 km (6:13 / km) +2m 6:10 / km
ahr:121 max:128 shoes: VJ supra 2016

Thursday May 4, 2017 #

4 PM

running 40:14 intensity: (58 @0) + (35:55 @1) + (3:21 @2) 5.84 km (6:53 / km) +109m 6:18 / km
ahr:120 max:143 shoes: Inov 8 x talon 212 (2015)

Wednesday May 3, 2017 #

3 PM

running in the terrain warm up/down (i fjæra) 38:24 intensity: (21 @0) + (35:52 @1) + (2:11 @2) 6.64 km (5:47 / km) +43m 5:36 / km
ahr:122 max:139 shoes: VJ Sarva D'vil (grønn)

core and strength 24:00 intensity: (13:51 @0) + (10:06 @1) + (3 @2)
ahr:92 max:133

Med Elisa og Atle :)

Tuesday May 2, 2017 #

Note
(rest day)

Monday May 1, 2017 #

12 PM

running warm up/down 12:39 intensity: (11 @0) + (7:22 @1) + (4:55 @2) + (11 @3) 2.35 km (5:23 / km) +66m 4:43 / km
ahr:130 max:153 shoes: Mizuno wave ekiden 9

running race 31:21 intensity: (7 @0) + (6 @1) + (13 @2) + (50 @3) + (24:38 @4) + (5:27 @5) 8.53 km (3:41 / km) +45m 3:35 / km
ahr:167 max:176 shoes: Mizuno wave ekiden 9

Ulfstindmila, den "gode gamle" traseen.

Ny pers, 1:40 raskere enn for 4 år siden. Veldig fornøyd med det :)

Forhold: våt asfalt, litt nedbør (sludd/regn), 2 grader og vind fra vest, inn gjennom Kvalsundet.

Resultater: http://www.yourvismawebsite.com/idrettslaget-ulfst...

running warm up/down 8:28 intensity: (16 @1) + (7:53 @2) + (19 @3) 1.66 km (5:06 / km) +4m 5:02 / km
ahr:145 max:152 shoes: Mizuno wave ekiden 9

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