Training Log Archive: AGIn the 7 days ending May 7, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 47:33 *** 6.95 km (6:51 / km) +50m 6:36 / km
ahr:152 max:174 shoes: VJ supra 2016
orienteering race 38:16 *** 5.12 km (7:29 / km) +85m 6:54 / km
ahr:152 max:168 shoes: VJ supra 2016
running warm up/down 12:39 2.35 km (5:23 / km) +66m 4:43 / km
ahr:130 max:153 shoes: Mizuno wave ekiden 9
running race 31:21 8.53 km (3:41 / km) +45m 3:35 / km
ahr:167 max:176 shoes: Mizuno wave ekiden 9