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Training Log Archive: AG

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  running2 1:45:51 11.87(8:55) 19.1(5:33) 458
  cross country skiing1 1:37:24 9.28(10:30) 14.94(6:31) 268
  running in the terrain1 1:05:00 6.9(9:25) 11.11(5:51) 22
  core and strength2 1:00:51
  Sparketur1 55:09 8.15(6:46) 13.12(4:12) 99
  Total6 6:24:15 36.2 58.26 847
  [1-5]6 5:25:55

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

2 PM

cross country skiing long 1:37:24 intensity: (4:37 @0) + (1:31:43 @1) + (1:04 @2) 14.94 km (6:31 / km) +268m 5:59 / km

I Movika. Mye vind og løs snø...

Saturday Mar 18, 2017 #

4 PM

Sparketur 55:09 intensity: (4:25 @0) + (50:44 @1) 13.12 km (4:12 / km) +99m 4:03 / km
shoes: VJ Sarva D'vil (grønn)

core and strength 20:41 intensity: (3:23 @0) + (6:23 @1) + (6:27 @2) + (4:26 @3) + (2 @4)
ahr:129 max:161

Intervalle. Hat mal wieder Spass gemacht :)

Friday Mar 17, 2017 #

Note
(rest day)

Thursday Mar 16, 2017 #

4 PM

running intervals 1:15:42 intensity: (3:40 @0) + (35:31 @1) + (9:00 @2) + (20:39 @3) + (6:52 @4) 13.8 km (5:29 / km) +458m 4:42 / km
ahr:133 max:165 shoes: VJ Sarva D'vil (grønn)

Intervalle bergauf. Schneematsch/Eis/Schnee auf den Gehwegen...

Wednesday Mar 15, 2017 #

5 PM

running in the terrain (i fjæra) 1:05:00 intensity: (18 @0) + (1:02:35 @1) + (2:07 @2) 11.11 km (5:51 / km) +22m 5:48 / km
ahr:119 max:137 shoes: VJ Sarva D'vil (grønn)

Läufchen am Meer.
Am Anfang war es etwas zäh, gegen Ende sehr leicht. Hat Spass gemacht durch den Regen zu laufen.

Tuesday Mar 14, 2017 #

6 PM

core and strength 40:10 intensity: (36:05 @0) + (4:05 @1)

Monday Mar 13, 2017 #

5 PM

running warm up/down 20:04 intensity: (5:51 @0) + (14:13 @1) 3.0 km (6:41 / km)
shoes: Mizuno wave ekiden 9

Einlaufen - Lauf-ABC - Steigerungsläufe

running race 5:03 intensity: (3 @1) + (9 @2) + (1:02 @3) + (3:49 @4) 1.5 km (3:22 / km)
ahr:152 max:168 shoes: Mizuno wave ekiden 9

Trainingswettkampf mit der Leichtathletikgruppe.
In der Halle gelaufen, 1500 m waren da 9,26 Runden.

running warm up/down 5:02 intensity: (1 @0) + (5:01 @1) 0.8 km (6:17 / km)
ahr:117 max:127 shoes: Mizuno wave ekiden 9

Auslaufen

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