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Training Log Archive: AG

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  cross country skiing4 3:45:43 25.48(8:52) 41.0(5:30) 1092
  Skiorienteering2 2:16:45 12.85(10:38) 20.68(6:37) 524
  core and strength1 36:21
  running in the terrain1 17:51 1.74(10:14) 2.81(6:22) 20
  Total6 6:56:40 40.07 64.49 1636
  [1-5]6 6:20:19

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

8 AM

cross country skiing warm up/down 8:54 intensity: (42 @0) + (3:47 @1) + (4:25 @2) 1.57 km (5:40 / km) +15m 5:24 / km
ahr:125 max:149

Skiorienteering race 1:09:35 intensity: (26 @1) + (27:18 @2) + (36:49 @3) + (5:02 @4) *** 11.07 km (6:17 / km) +291m 5:33 / km
ahr:152 max:164

Dag 2. Gøy i dag også.

cross country skiing warm up/down 10:52 intensity: (1:07 @0) + (8:26 @1) + (1:19 @2) 1.7 km (6:24 / km) +35m 5:48 / km
ahr:116 max:137

12 PM

cross country skiing 47:57 intensity: (4:24 @0) + (31:02 @1) + (12:31 @2) 8.76 km (5:29 / km) +280m 4:43 / km
ahr:124 max:142

Gikk en tur på ski mens ungene var på ukerenn.

Saturday Mar 11, 2017 #

2 PM

Skiorienteering race 1:07:10 intensity: (1:17 @0) + (12:37 @1) + (24:23 @2) + (18:28 @3) + (10:23 @4) + (2 @5) *** 9.61 km (6:59 / km) +233m 6:14 / km
ahr:145 max:170

Dag 1. Morsomt, men det fungerte ikke noe særlig bra med skøyteski i skuterspor for meg...

Inkludert oppvarming før og leting etter brikken etterpå.

Friday Mar 10, 2017 #

Note
(rest day)

Ungeplant. Wollte eigentlich mit den Leichtathleten Intervalle trainieren, die Halle war aber belegt und keiner hatte uns Bescheid gesagt...

Thursday Mar 9, 2017 #

Note
(rest day)

geplant

Wednesday Mar 8, 2017 #

5 PM

cross country skiing 1:38:19 intensity: (2:43 @0) + (1:09:44 @1) + (25:52 @2) 18.1 km (5:26 / km) +415m 4:52 / km
ahr:126

Ettermiddagstur til Nonsbu og tilbake. Måtte ha hodelykt på tur ned.

Tuesday Mar 7, 2017 #

5 PM

running in the terrain warm up/down (am Meer) 17:51 intensity: (29 @0) + (17:22 @1) 2.81 km (6:22 / km) +20m 6:09 / km
shoes: VJ Sarva D'vil (grønn)

core and strength 36:21 intensity: (23:26 @0) + (12:55 @1)

Monday Mar 6, 2017 #

5 PM

cross country skiing (klassisk) 59:41 intensity: (2:13 @0) + (40:22 @1) + (17:06 @2) 10.87 km (5:29 / km) +347m 4:44 / km
ahr:124 max:145

Fine forhold i skiløypene ved skolen :)

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