In the 7 days ending Mar 12, 2017:
cross country skiing warm up/down 8:54 intensity: (42 @0) + (3:47 @1) + (4:25 @2) 1.57 km (5:40 / km) +15m 5:24 / km ahr:125 max:149
Skiorienteering race 1:09:35 intensity: (26 @1) + (27:18 @2) + (36:49 @3) + (5:02 @4) *** 11.07 km (6:17 / km) +291m 5:33 / km ahr:152 max:164
cross country skiing warm up/down 10:52 intensity: (1:07 @0) + (8:26 @1) + (1:19 @2) 1.7 km (6:24 / km) +35m 5:48 / km ahr:116 max:137
cross country skiing 47:57 intensity: (4:24 @0) + (31:02 @1) + (12:31 @2) 8.76 km (5:29 / km) +280m 4:43 / km ahr:124 max:142
Skiorienteering race 1:07:10 intensity: (1:17 @0) + (12:37 @1) + (24:23 @2) + (18:28 @3) + (10:23 @4) + (2 @5) *** 9.61 km (6:59 / km) +233m 6:14 / km ahr:145 max:170
Note (rest day)
cross country skiing 1:38:19 intensity: (2:43 @0) + (1:09:44 @1) + (25:52 @2) 18.1 km (5:26 / km) +415m 4:52 / km ahr:126
running in the terrain warm up/down (am Meer) 17:51 intensity: (29 @0) + (17:22 @1) 2.81 km (6:22 / km) +20m 6:09 / km shoes: VJ Sarva D'vil (grønn)
core and strength 36:21 intensity: (23:26 @0) + (12:55 @1)
cross country skiing (klassisk) 59:41 intensity: (2:13 @0) + (40:22 @1) + (17:06 @2) 10.87 km (5:29 / km) +347m 4:44 / km ahr:124 max:145
« Earlier | Later »