Training Log Archive: AGIn the 7 days ending Mar 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 46:06 6.25 km (7:22 / km) +224m 6:15 / km
ahr:150 max:172 shoes: VJ supra 2016
running warm up/down 12:02 1.92 km (6:16 / km) +1m 6:15 / km
ahr:126 max:142 shoes: Inov 8 x talon 212 (2015)
orienteering race (sprint) 14:51 3.08 km (4:49 / km) +62m 4:23 / km
ahr:154 max:163 shoes: Inov 8 x talon 212 (2015)
orienteering (sprint) 23:01 3.53 km (6:31 / km) +163m 5:18 / km
ahr:151 max:166 shoes: Inov 8 x talon 212 (2015)
running warm up/down 8:48 1.15 km (7:40 / km) +13m 7:16 / km
ahr:119 max:153 shoes: Inov 8 x talon 212 (2015)
orienteering (sprint) 22:34 *** 5.13 km (4:24 / km) +45m 4:13 / km
ahr:155 max:170 shoes: Inov 8 x talon 212 (2015)
orienteering race 1:16:43 13.22 km (5:48 / km) +349m 5:08 / km
ahr:152 max:179 shoes: VJ supra 2016
orienteering race 52:46 7.21 km (7:19 / km) +323m 5:59 / km
ahr:146 max:161 shoes: VJ supra 2016