Training Log Archive: AGIn the 7 days ending Feb 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:29:43 *** 13.84 km (6:29 / km) +493m 5:30 / km
ahr:146 max:158 shoes: VJ supra 2016
running warm up/down 18:26 2.89 km (6:22 / km) +40m 5:57 / km
ahr:125 max:151 shoes: Inov 8 x talon 212 (2015)
orienteering race 44:34 *** 6.15 km (7:15 / km) +231m 6:06 / km
ahr:153 max:167 spiked:13/17c shoes: Inov 8 x talon 212 (2015)
running warm up/down 18:42 3.01 km (6:12 / km) +39m 5:50 / km
ahr:128 max:147 shoes: Inov 8 x talon 212 (2015)
orienteering race (sprint) 13:52 2.75 km (5:02 / km) +59m 4:33 / km
ahr:155 max:165 shoes: Inov 8 x talon 212 (2015)