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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  orienteering3 2:28:09 14.13(10:29) 22.74(6:31) 78313 /17c76%
  running4 1:50:13 11.09(9:56) 17.84(6:11) 180
  cross country skiing1 1:01:57 5.7(10:52) 9.18(6:45) 255
  o-teknisk trening1 33:30 2.94(11:25) 4.72(7:05) 88
  Total6 5:53:49 33.86(10:27) 54.49(6:30) 130613 /17c76%
  [1-5]6 5:30:24

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MoTuWeThFrSaSu

Sunday Feb 26, 2017 #

11 AM

running warm up/down 13:03 intensity: (51 @0) + (12:11 @1) + (1 @2) 1.78 km (7:19 / km) +40m 6:35 / km
shoes: VJ supra 2016

orienteering race 1:29:43 intensity: (7 @0) + (2:24 @1) + (1:10:54 @2) + (16:18 @3) *** 13.84 km (6:29 / km) +493m 5:30 / km
ahr:146 max:158 shoes: VJ supra 2016

Long distance at POM

running warm up/down 6:17 intensity: (25 @0) + (5:52 @1) 0.9 km (7:01 / km) +1m 6:58 / km
ahr:111 max:119 shoes: VJ supra 2016

Saturday Feb 25, 2017 #

1 PM

running warm up/down 18:26 intensity: (37 @0) + (13:20 @1) + (4:29 @2) 2.89 km (6:22 / km) +40m 5:57 / km
ahr:125 max:151 shoes: Inov 8 x talon 212 (2015)

orienteering race 44:34 intensity: (23 @1) + (13:02 @2) + (22:54 @3) + (8:15 @4) *** 6.15 km (7:15 / km) +231m 6:06 / km
ahr:153 max:167 spiked:13/17c shoes: Inov 8 x talon 212 (2015)

1. day of POM, middle distance.

running warm up/down 9:25 intensity: (8 @0) + (9:17 @1) 1.48 km (6:22 / km) +14m 6:05 / km
ahr:118 max:128 shoes: Inov 8 x talon 212 (2015)

7 PM

running warm up/down 18:42 intensity: (31 @0) + (11:27 @1) + (6:44 @2) 3.01 km (6:12 / km) +39m 5:50 / km
ahr:128 max:147 shoes: Inov 8 x talon 212 (2015)

orienteering race (sprint) 13:52 intensity: (13 @1) + (1:41 @2) + (8:40 @3) + (3:18 @4) 2.75 km (5:02 / km) +59m 4:33 / km
ahr:155 max:165 shoes: Inov 8 x talon 212 (2015)

Nachtsprint

running warm up/down 6:30 intensity: (9 @0) + (6:21 @1) 1.02 km (6:21 / km) +8m 6:07 / km
ahr:118 max:126 shoes: Inov 8 x talon 212 (2015)

Friday Feb 24, 2017 #

6 PM

o-teknisk trening 33:30 intensity: (5:14 @0) + (17:19 @1) + (10:45 @2) + (12 @3) *** 4.72 km (7:05 / km) +88m 6:29 / km
ahr:121 max:153 shoes: Inov 8 x talon 212 (2015)

Model event POM

Thursday Feb 23, 2017 #

Note
(rest day)

Reisetag

Wednesday Feb 22, 2017 #

Note
(rest day)

Wollte eigentlich trainieren, hatte dann aber wegen Packen etc. doch keine Zeit.

Tuesday Feb 21, 2017 #

5 PM

cross country skiing 1:01:57 intensity: (11:27 @0) + (49:42 @1) + (48 @2) 9.18 km (6:45 / km) +255m 5:56 / km
ahr:112 max:137

Ganske løs snø, ikke så veldig gode forhold.

Monday Feb 20, 2017 #

6 PM

running 37:50 intensity: (3:56 @0) + (28:36 @1) + (5:18 @2) 6.75 km (5:36 / km) +38m 5:27 / km
ahr:116 max:150 shoes: VJ Sarva D'vil (grønn)

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