Training Log Archive: AG
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | running in the terrain | 82 | 73:26:40 | 335.65 | | 540.17 | | 20484 | | | | |
| | running | 60 | 46:19:04 | 307.58 | (9:02) | 495.0 | (5:37) | 8130 | | | | |
| | orienteering | 30 | 26:15:32 | 122.32 | (12:53) | 196.86 | (8:00) | 5602 | 379 / | 441c | 85% | |
| | cross country skiing | 22 | 21:47:36 | 120.83 | (10:49) | 194.46 | (6:43) | 4404 | | | | |
| | o-teknisk trening | 17 | 18:28:28 | 79.05 | | 127.22 | | 2825 | 88 / | 98c | 89% | |
| | hiking | 7 | 15:53:53 | 25.69 | (37:08) | 41.35 | (23:04) | 3746 | | | | |
| | cycling | 14 | 14:08:00 | 183.23 | (13.0/h) | 294.88 | (20.9/h) | 2382 | | | | |
| | strength | 33 | 7:35:45 | | | | | | | | | |
| | Sparketur | 6 | 5:31:54 | 42.9 | (7:44) | 69.05 | (4:48) | 912 | | | | |
| | snow shoes | 5 | 4:43:43 | 12.91 | (21:59) | 20.77 | (13:40) | 1383 | | | | |
| | trening med ring | 24 | 3:48:00 | | | | | | | | | |
| | telemark | 2 | 2:25:39 | 5.7 | (25:33) | 9.17 | (15:53) | 711 | | | | |
| | stretching | 15 | 2:14:00 | | | | | | | | | |
| | Fjellski | 1 | 1:41:23 | 6.29 | (16:07) | 10.13 | (10:01) | 293 | | | | |
| | ankeltraining | 13 | 1:36:30 | | | | | | | | | |
| | swimming | 2 | 38:00 | 0.68 | | 1.1 | | | | | | |
| | climbing | 2 | 30:00 | | | | | | | | | |
| | warm up | 1 | 5:30 | | | | | | | | | |
| | Total | 244 | 247:09:37 | 1242.83 | | 2000.14 | | 50872 | 467 / | 539c | 86% | |
| | [1-5] | 234 | 222:06:45 | | | | | | | | | | | averages - rhr:40 |
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Individual entries not listed for report periods longer than a month.
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