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Training Log Archive: AG

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  running1 16:01 1.87(8:34) 3.01(5:20) 26
  Total1 16:01 1.87(8:34) 3.01(5:20) 26
  [1-5]1 14:18

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Th

Thursday Oct 29, 2020 #

7 AM

running 16:01 intensity: (1:43 @0) + (8:25 @1) + (5:53 @2) 3.01 km (5:20 / km) +26m 5:06 / km
ahr:125 max:142 shoes: X-talon 212 gul-svart 2019

Morratur til bussen

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