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Training Log Archive: AG

In the 1 days ending Apr 24, 2019:

activity # timemileskm+m
  running1 48:15 4.87(9:54) 7.84(6:09) 234
  Total1 48:15 4.87(9:54) 7.84(6:09) 234
  [1-5]1 47:51

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Wednesday Apr 24, 2019 #

6 PM

running intervals 48:15 intensity: (24 @0) + (26:09 @1) + (11:50 @2) + (8:53 @3) + (59 @4) 7.84 km (6:09 / km) +234m 5:21 / km
ahr:128 max:163 shoes: Inov 8 x talon (2017) rød-blå

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