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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Apr 22, 2019:

activity # timemileskm+m
  running in the terrain1 1:39:41 9.39(10:37) 15.11(6:36) 113
  Total1 1:39:41 9.39(10:37) 15.11(6:36) 113
  [1-5]1 1:37:48

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Mo

Monday Apr 22, 2019 #

10 AM

running in the terrain long 1:39:41 intensity: (1:53 @0) + (1:35:44 @1) + (2:04 @2) 15.11 km (6:36 / km) +113m 6:21 / km
ahr:118 max:138 shoes: VJ Sarva D'vil (grønn)

Vårlig løpetur i fjæra. Det er mulig å løpe en del i terreng i tillegg til selve fjæra.

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