Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Dec 5, 2018:

activity # timemileskm+m
  running/strength1 1:00:47 3.66(16:37) 5.89(10:20)
  Total1 1:00:47 3.66(16:37) 5.89(10:20)
  [1-5]1 56:37

«»
1:00
0:00
» now
We

Wednesday Dec 5, 2018 #

5 PM

running/strength 1:00:47 intensity: (4:10 @0) + (30:47 @1) + (18:10 @2) + (7:40 @3) 5.89 km (10:20 / km)
ahr:119 max:154 shoes: Adidas adizero adios

Merka intervallan i beina fra tirsdagen... Ellers bra, en del kortstokkstafetter.

« Earlier | Later »