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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Oct 14, 2018:

activity # timemileskm+m
  running in the terrain1 1:05:45 4.94(13:19) 7.95(8:17) 311
  Total1 1:05:45 4.94(13:19) 7.95(8:17) 311
  [1-5]1 1:02:39

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Su

Sunday Oct 14, 2018 #

1 PM

running in the terrain long 1:05:45 intensity: (3:06 @0) + (55:22 @1) + (5:05 @2) + (2:12 @3) 7.95 km (8:17 / km) +311m 6:55 / km
ahr:117 max:144 shoes: VJ supra 2016

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