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Training Log Archive: AG

In the 1 days ending Oct 10, 2018:

activity # timemileskm+m
  running/strength1 50:29 2.88(17:33) 4.63(10:54)
  Total1 50:29 2.88(17:33) 4.63(10:54)
  [1-5]1 49:44

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Wednesday Oct 10, 2018 #

5 PM

running/strength 50:29 intensity: (45 @0) + (16:57 @1) + (15:51 @2) + (12:57 @3) + (3:59 @4) 4.63 km (10:54 / km)
ahr:140 max:166 shoes: Adidas adizero adios

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