Training Log Archive: AG

In the 1 days ending Jun 18, 2017:

activity

time

miles

orienteering

26:06

2.17

(12:00)

3.5

(7:27)

195

14 /

15c

93%

running

20:00

1.86

(10:44)

3.0

(6:40)

Total

46:06

4.04

(11:25)

6.5

(7:06)

220

14 /

15c

93%

0:46

0:00

10 AM

orienteering race 26:06 *** 3.5 km (7:27 / km) +195m 5:50 / km
spiked:14/15c shoes: VJ supra 2015

NNM stafett, 2. etappe (slik at jeg var sikker å rekke flyet)

running warm up/down 20:00 3.0 km (6:40 / km) +25m 6:24 / km
shoes: VJ supra 2015

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