Training Log Archive: MinnaR

In the 7 days ending Mar 3, 2019:

activity

time

miles

Running

2:43:50

7.58

12.2

Skiing

1:00:00

5.72

(10:30)

9.2

(6:31)

Gym

33:00

Total

4:16:50

13.3

21.4

[1-5]

3:51:50

1:16

0:00

6 PM

Skiing (skate) 35:00 [2] 7.0 km (5:00 / km)

11 AM

Running warm up/down 15:00 [1]

Running intervals 19:50

10 x 200m in Liikuntamylly (45-47secs) with 2min starting interval
(recovery ~1'14'')

1 PM

Skiing 25:00 [0] 2.2 km (11:22 / km)

with Topias

6 PM

Running 30:00 [2]

6 PM

Running (treadmill) 23:00

Gym 33:00 [1]

10 AM

Running 1:16:00 12.2 km (6:14 / km)