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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  Running3 3:12:30
  Orienteering1 1:16:00
  Circuit training1 46:00
  Total5 5:14:30

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1:27
0:00
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MoTuWeThFrSaSu

Sunday Nov 4, 2018 #

5 PM

Running 1:27:00 [2]

Saturday Nov 3, 2018 #

10 AM

Orienteering 1:16:00 intensity: (46:00 @1) + (30:00 @2)

Raatojuoksu HD5KMH with Topias. I was prepared to walk but we ran almost the whole course. We both had fun!
http://reitinvalinta.net/keskarit/cgi-bin/reitti.c...

Thursday Nov 1, 2018 #

6 PM

Circuit training 46:00 intensity: (15:00 @1) + (25:00 @2) + (6:00 @4)

HIIT training in Pakila

Wednesday Oct 31, 2018 #

5 PM

Running 42:30 intensity: (13:00 @2) + (29:30 @3)

warm up + 5,12km (Paloheinä marathon route x 1) + warm down

Tuesday Oct 30, 2018 #

7 PM

Running 1:03:00 [2]

Monday Oct 29, 2018 #

Note
(rest day)

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