Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Cycling3 2:17:00
  Circuit training1 47:00
  Gym1 43:00
  Running1 10:00
  Total5 3:57:00

«»
1:38
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 28, 2018 #

Note
(rest day)

Saturday Oct 27, 2018 #

11 AM

Cycling 1:22:00 intensity: (45:00 @1) + (30:00 @2) + (5:00 @3) + (2:00 @5)

With fatbike at Lahti sport center area. (~2h, most of it at very slow pace and several stops)

Friday Oct 26, 2018 #

Note
(rest day)

Thursday Oct 25, 2018 #

6 PM

Running warm up/down 10:00 [1]

Circuit training 47:00 intensity: (5:00 @1) + (32:00 @2) + (10:00 @4)

HIIT training 5 x 6 x 2 excersises.

Tuesday Oct 23, 2018 #

Note
(rest day)

Monday Oct 22, 2018 #

6 AM

Cycling 30:00 [1]

raining and headwind
3 PM

Cycling 25:00 [1]

6 PM

Gym 43:00 [2]

« Earlier | Later »