In the 7 days ending May 6, 2018:
Running warm up/down 30:00 [2]
Running intervals 16:50 intensity: (7:30 @1) + (9:20 @5)
Gym 47:00 [1]
Running warm up/down 28:00 [2]
Running 15:00 intensity: (4:00 @1) + (6:00 @2) + (5:00 @5)
Orienteering race 31:30 [4]
Running 25:00 [2]
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