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Training Log Archive: MinnaR

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Cycling6 2:42:00
  Running2 1:10:00
  Orienteering1 56:00
  Total9 4:48:00

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0:56
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MoTuWeThFrSaSu

Saturday Aug 12, 2017 #

2 PM

Running intervals 40:00 intensity: (8:00 @1) + (13:00 @2) + (19:00 @4)

warm up + 2 x 2km + warm down (9.32, 9.31, ~3min recovery)

Friday Aug 11, 2017 #

6 AM

Cycling 27:00 [1]

3 PM

Cycling 27:00 [1]

Thursday Aug 10, 2017 #

7 PM

Orienteering 56:00 [2]

KU-rastit in Pornainen, 5km.
http://www.reitinvalinta.net/keskarit/cgi-bin/reit...

Wednesday Aug 9, 2017 #

5 PM

Running 30:00 [2]

Tuesday Aug 8, 2017 #

7 AM

Cycling 27:00 [1]

3 PM

Cycling 27:00 [1]

Monday Aug 7, 2017 #

6 AM

Cycling 27:00 [1]

3 PM

Cycling 27:00 [1]

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