Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Orienteering3 2:57:00
  Gym1 47:00
  Total4 3:44:00

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

1 PM

Orienteering race 59:00 [4]

Finnspring in Nousiainen. D40A, 4./22.
6.2km
Mistakes & not the best day physically.
http://routegadget.tulospalvelu.fi/2014/cgi-bin/re...

Thursday Apr 20, 2017 #

6 PM

Gym 47:00 [1]

incl. 15 mins running

Wednesday Apr 19, 2017 #

6 PM

Orienteering 1:20:00 intensity: (50:00 @1) + (30:00 @2)

HOG terrain again

Monday Apr 17, 2017 #

5 PM

Orienteering 38:00 [2]

Iltarastit in Paloheinä 4km. Trying to take it as slowly as possible.

« Earlier | Later »