In the 10 days ending Jul 28, 2018:
Orienteering 33:00 [4]
Orienteering 41:00 [4]
Orienteering 31:00 [4]
Orienteering 32:30 [4]
Orienteering 36:00 [4]
Running warm up/down 15:00 [2]
Running intervals 14:00 intensity: (5:00 @1) + (9:00 @5)
Running warm up/down 14:00 [2]
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