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Training Log Archive: MinnaR

In the 1 days ending Mar 16, 2019:

activity # timemileskm+m
  Gym1 20:00
  Running1 20:00
  Total1 40:00

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0:40
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Sa

Saturday Mar 16, 2019 #

6 PM

Running (treadmill) 20:00 intensity: (11:00 @2) + (3:00 @3) + (6:00 @4)

Gym 20:00 intensity: (16:00 @1) + (4:00 @3)

incl jumping rope 2 x 4 x 30 secs (15 sec recovery)

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