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Training Log Archive: MinnaR

In the 1 days ending Oct 18, 2017:

activity # timemileskm+m
  Running1 30:00
  Circuit training1 4:00
  Total1 34:00

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We

Wednesday Oct 18, 2017 #

10 AM

Running 30:00 [2]

trails in Voisalmi

Circuit training 4:00 intensity: (1:00 @1) + (3:00 @5)

Short hiit-training 30s+10s x 3 x 2. Three exercises for legs.

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