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Training Log Archive: routhe

In the 7 days ending Feb 14, 2021:

activity # timemileskm+m
  Terrain Run2 3:00:00 9.4(19:09) 15.13(11:54) 500
  Mountain biking1 1:19:20 9.3(8:32) 14.97(5:18) 174
  Circuits & Strength1 1:09:00
  Total4 5:28:20 18.71 30.1 674
  [1-5]4 5:05:08

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MoTuWeThFrSaSu

Sunday Feb 14, 2021 #

10 AM

Mountain biking 1:19:20 intensity: (1:51 @0) + (12:04 @1) + (38:17 @2) + (22:52 @3) + (4:16 @4) 14.97 km (5:18 / km) +174m 5:00 / km
ahr:132 max:155

Saturday Feb 13, 2021 #

2 PM

Terrain Run 1:27:10 intensity: (21 @0) + (7:28 @1) + (41:26 @2) + (35:01 @3) + (2:54 @4) 7.52 km (11:35 / km) +376m 9:16 / km
ahr:135 max:153

Friday Feb 12, 2021 #

6 PM

Circuits & Strength 1:09:00 intensity: (13:00 @0) + (29:00 @1) + (19:00 @2) + (8:00 @3)
shoes: road runners

Wednesday Feb 10, 2021 #

3 PM

Terrain Run 1:32:50 intensity: (8:00 @0) + (22:21 @1) + (40:56 @2) + (21:15 @3) + (18 @4) 7.61 km (12:12 / km) +124m 11:17 / km
ahr:124 max:153 shoes: 2020 Venture7 grey

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