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Training Log Archive: routhe

In the 7 days ending Feb 7, 2021:

activity # timemileskm+m
  Mountain biking2 2:53:22 17.63(9:50) 28.37(6:07) 576
  Terrain Run2 2:02:03 5.55(22:00) 8.93(13:40) 480
  Total4 4:55:25 23.17(12:45) 37.3(7:55) 1056
  [1-5]2 2:46:20

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MoTuWeThFrSaSu

Sunday Feb 7, 2021 #

10 AM

Mountain biking 1:56:36 intensity: (6:21 @0) + (30:27 @1) + (44:16 @2) + (29:31 @3) + (6:01 @4) 16.0 km (7:17 / km) +460m 6:22 / km
ahr:128 max:154

Friday Feb 5, 2021 #

4 PM

Terrain Run 48:41 [0] 4.0 km (12:10 / km) +22m 11:50 / km

Thursday Feb 4, 2021 #

11 AM

Terrain Run 1:13:22 [0] 4.92 km (14:54 / km) +458m 10:10 / km

Wednesday Feb 3, 2021 #

3 PM

Mountain biking 56:46 intensity: (41 @0) + (6:53 @1) + (36:21 @2) + (11:25 @3) + (1:26 @4) 12.37 km (4:35 / km) +116m 4:23 / km
ahr:132 max:154

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